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Train with a champion
Kick box
At a kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes
BJJ
BJJ is a sport that will give you a complete workout. You will work all your muscles, your heart and your lungs. You will also feel your muscles aching, your skin toughening, your fingers getting stronger all while your body starts to adapt to the sport
MMA
MMA requires everything from agility and movement to isometric strength to explosiveness to flexibility to just straight-up being strong. Training in the various martial arts develops that functional athleticism that goes beyond just being in shape, although it will get you in great physical condition as well.
MILOS WITH MARTIAL ARTS LEGENDS
“The devil whispers: “You cannot withstand the storm”. The warrior replies: “I AM the storm!”
Most sports require you to master the movements of only your own body to be successful. The combat grappling arts, such as jujitsu, require you to become the master not only of your own movement but also that of your opponent—a far more difficult and complex task.
Renzo Gracie
Mastering Jujitsu
Every time you lose, it’s good because you see something is amiss. The guy who’s on top with no effort just settles.
Antônio Rodrigo Nogueira - Minotauro
former UFC Heavyweight Champion
Set your goal and always move forvard. If you want to be a champion, you need to train like one.
Adilson “Bitta” Lima
BJJ Legend
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Rob Kaman
WKA world champion in kickboxing
A lot of people value money, wealth and material things over their own their health. There’s many a millionaire and billionaire on his death bed that probably wishes they spent more attention on their health.
Steve Maxwell
American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor
The rule is to train, train and train some more. Train until the lamb becomes the lion.